Tampa Tai Chi

Tampa Tai Chi Tampa Tai Chi Tampa Tai Chi

Tampa Tai Chi

Tampa Tai Chi Tampa Tai Chi Tampa Tai Chi

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MEET YOUR INSTRUCTOR

 Sifu Suzanne Chen has been teaching Tai Chi & QiGong for 20+years  & is a certified Tai Chi & QiGong  Instructor, classically trained by masters in the Yang-style discipline, the most popular style of practiced Tai Chi in the world. She's a graduate of  University of South Florida (USF) in Tampa, Florida, with a  degree in Psychology & specialized training in Parkinson's  from  USF Byrd Institute of Neurological Disorders.  Instructor Chen combines her knowledge of the entire human form to provide physical & mental well-being. Students of her classes enjoy improved balance & body control, increased mental focus, martial arts skills & greater overall health. 


In addition to her classes  (20+yrs in Tai Chi & QiGong, 40+yrs in Fitness), Coach Suzanne  offers private instruction in several areas of fitness, per hourly rate.


*** Pls.  scroll down  to see our current Tai Chi Classes offered, cost, location  &  contact info.  Thanks!

Welcome to Tampa Tai Chi classes - Calm your mind & increase vitality -

Welcome to Tampa Tai Chi classes - Calm your mind & increase vitality -

Welcome to Tampa Tai Chi classes - Calm your mind & increase vitality -

Welcome to Tampa Tai Chi classes - Calm your mind & increase vitality -

Welcome to Tampa Tai Chi classes - Calm your mind & increase vitality -

Welcome to Tampa Tai Chi classes - Calm your mind & increase vitality -

    Tampa Tai Chi - cLASSES for health

    Our Approach

    At Tampa Tai Chi, we take a personalized approach to teaching Tai Chi. We understand that each student is unique & has their own strengths, areas for growth  & goals. That's why we work closely with each student to develop a tailored training plan that meets their individual needs.

    Our Benefits

    Tai Chi has been proven to have physical & mental health benefits, including improved balance, strength, flexibility, coordination, a plethora of health benefits, including mental clarity. Our classes are designed to help you experience these benefits & improve your overall quality of life.

    class details - Classes, times, requirements, FEES

    mondays

    bEGINNING Yang TAI CHI 10am - 10:50am

    $10

     Yang Tai Chi form, Part I  (with Qigong & Balance) 

    -Req. Strong Balance &  proficiency  in 'Intro to Tai Chi class' moves  (done in Thurs 10am class)

    Intermed. Yang tai chi 11am - 11:50am

    $10

    Yang Tai Chi form,  Part I & II (50%) - Details & Practice

    -Req. Strong  Balance &  proficiency in Yang Tai Chi, Part I (Instructor Approval)


    thursdays

    *nEW STUDENTS -intro tai chi -(trial/Eval/Screening class) 10am -10:50Am

    $10

    -Screening / Trial Class for  New Students to Tai Chi (Qigong, Balance, Tai Chi  moves  & mini-sequences)

    -Req. Strong Balance, Coordination & Left/ Right Orientation

    * Instructor will evaluate students & assess if their Balance & Stability are suitable to continue with our Tai Chi Classes ... or other recommendations will be made.

    BEGINNING yang TAI CHI 11AM - 11:50AM

    $10

     Yang Tai Chi form, Part I  (with Qigong & Balance)

    -Req. Strong Balance &  proficiency in 'Intro to Tai Chi Class' moves (done in Thurs 10am class)

    Intermed. yang tai chi 12pm - 12:50pm

    $10

      Yang Tai Chi form, Parts I & II (50%) - Details & Practice

    - Req. Strong Balance &  proficiency in Yang Tai Chi, Part I (Instructor Approval)

    Safety Disclaimer:

    Important Safety Notice for All Tai Chi Students:

    Please note that our Tai Chi instructors reserve the right to  decline or dismiss any student whose balance or instability issues may pose a risk to themselves or others. 


    Pls email ahead of 1st class for space avail & Requirements

     Adults.  Req: 'Strong Balance'  for  1- hr  standing, traditional  Tai Chi exercises (no chairs)  moving across large tiled room (unassisted).  Flat-sole Sneakers.  Classes $10 each


    MONDAYS

    10-10:50 am  Beginning Tai Chi (Yang I)

    11-11:50 am  Intermed. Tai Chi (Yang I & II)

    (Instructor approval)


    THURSDAYS

    *10-10:50 am  Intro to Tai Chi - New Students (Trial/ Screening/ Eval. Class)

    11-11:50 am  Beginning Tai Chi  (Yang I)

    12-12:50 pm  Intermed. Tai Chi (Yang I & II)

    (Instructor approval)

    TAMPA TAI CHI - Contact info

    ADDRESS: Classes at Grace Lutheran Church, 3714 W. Linebaugh Av, Tampa, FL 33618 (N. Dale Mabry Hwy & W. Linebaugh Av)

    EMAIL: schen4000@gmail.com (fastest reply) TEXT: 813-370-0980

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